Our Services

Whether you're just getting started or looking to level up your routine, I offer training experiences designed to meet you where you are and help you grow with intention. My approach blends strength training, mobility work, and functional movement—always with an emphasis on form, sustainability, and support. Explore the ways we can train together below.

Free Monthly Classes

Move, connect, and grow—together.
Every month, I host a free group workout open to all fitness levels. Whether you’re just starting out or looking to switch up your routine, these sessions are designed to help you build strength, confidence, and community. Expect high-energy vibes, good music, and a supportive atmosphere. Space is limited, so RSVP to save your spot.

Placeholder

1:1 Training w/ Meal Planning

Personalized coaching, real results.
My 1:1 training program is tailored specifically to you—your body, your goals, and your lifestyle. We’ll focus on strength and functional movement, with sessions designed to challenge and empower you. You’ll also receive a customized meal plan to support your training outside the gym, created with your preferences, schedule, and nutrition goals in mind.

This package includes:

  • Weekly private training sessions (in-person or virtual)

  • Goal check-ins + progress tracking

  • Personalized meal planning support

  • Ongoing accountability and guidance

Perfect for beginners or intermediate clients looking for structure, support, and lasting change.

Placeholder

Private Group Training

Celebrate with sweat. Move with your people.
Want to do something different for your next celebration or just want a wellness-forward moment with your crew? Private group training sessions are perfect for birthdays, bridal events, girls' days, or wellness-centered gatherings. I’ll customize the class to your group’s vibe—whether it's strength, circuit, or low-impact.

What’s included:

  • 45–60 minute private workout

  • Optional add-ons: music playlist, wellness partners, or space rental

  • Available for groups of 3–20 people

Fill out the inquiry form to get started planning your private session!

Placeholder